How are your allergies today?

Pick symptoms, severity, and anything that may have triggered them. Short answers are enough.

Log date

How bad does it feel?

🙂 1. Mild I notice it, but normal activities are easy. 😕 2. Annoying It distracts me or comes and goes. 🤧 3. Moderate I need tissues, rest, or medicine to continue. 😣 4. Strong It affects work, sleep, breathing, or focus. 🚨 5. Severe Hard to breathe, face swelling, chest tightness, or urgent concern.

Severe allergy warning

If you have trouble breathing, throat tightness, swelling of lips/tongue/face, fainting, confusion, or symptoms are getting worse fast, use emergency care now.

Call 1122

What symptoms are you experiencing?

Select all that apply

🤧 Sneezing 💧 Runny Nose 👁️ Itchy Eyes 🌬️ Nasal Congestion 🔋 Fatigue 🧠 Head Pressure 🗣️ Scratchy Throat 😷 Cough 🫁 Wheezing

What might have triggered it?

Optional. Choose anything you noticed today.

What changed today?

Add anything you noticed. Short notes are enough.

Care already tried

Optional. This helps avoid generic suggestions.

⚠️ General OTC categories only. No dosage guidance. Consult a doctor or pharmacist for children, pregnancy, asthma, heart disease, or existing prescriptions.